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sugarfree-shawn-logo-vSugar Free Shawn Proudly Presents:

For years I’ve wanted to bring stories of hope and inspiration to people like you who are committed to living happy and well with diabetes. But, I wanted it to be more than just a feel good show. I wanted to share real tips that you can apply to your life immediately so you feel healthier and more alive than you have in years.

Enter the Sugar Free Shawn TV Show. Each week I interview real people that either live well with diabetes or help us all live well with diabetes.

It’s fast. (Less than 8 minutes each.)

It’s easy. (Just click play.)

It’s fun. (Diabetes is serious, but how we approach it doesn’t have to be!)

It works. (Take action, see results!)

See you there!


The Sugar Free Shawn Show Visits with Ironman In Training Hank DeVos

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Season: 4 Episode: 4

Episode Description: Shawn Shepheard catches up with Hank DeVos during his training for the Ironman in Madison, Wisconsin. The extreme endurance race includes a: 2.4 mile swim, 112 mile bike ride, and 26.2 mile run.

Carley Barker - Responding To A Call From Nepal

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Season: 4 Episode: 3

Episode Description: When a 7.8-magnitude earthquake devastated Nepal in April 2015, Carley Barker was among the brave medical workers who responded to a global call for help. The conditions in Nepal were risky for anyone, but living with Type 1 diabetes meant Carley needed to be prepared for the worst. Hear all about Carley's amazing story and much more on this episode of "The Sugar Free Shawn Show"

Sugar Free Shawn Show Visits with the Children With Diabetes Event

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Season: 4 Episode: 2

Episode Description: In this episode, Shawn spends the weekend with the "Friends For Life - Children with Diabetes" event in Niagara Falls, Canada.

Visiting With the Riding on Insulin Team at the Ironman

Screenshot 1

Season: 4 Episode: 1

Episode Description: In this inspiring episode, Shawn visits the Riding on Insulin Team as the take on the challenge of the Ironman in Madison Wisconsin. The Ironman includes a 2.4 mile swim, followed by a 112 mile bike ride, and a full marathon of 26.2 miles.

A Quick and Delicious Way to Start Your Day

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Episode: 16

Episode Description: Chef Siva shows us how to prepare a quick and delicious breakfast wrap.

Catching Up With Soccer Star Michael Thornton

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Season: 3 Episode: 5

Episode Description: In the season three finale, Shawn catches up with soccer, or football, star Michael Thornton before he begins his second season playing in Spain.

Catching Up With Sebastien Sasseville

Catching up With Sebastian

Season: 3 Episode: 4

Episode Description: In this episode, Shawn catches up with the man who climbed Everest, ran cross the Sahara, completed the Ironman and ran 7500 km across Canada.

Why Shawn Doesn't Like Being Called a Motivational Speaker

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Episode: 15

Episode Description: Shawn talks about the difference between motivation and inspiration.

That's What Friend's Are For

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Episode: 14

Episode Description: Moments after Sebastien Sasseville crossed the finish line on his nine-month, 7500 km journey to Outrun Diabetes, he talks about how important it was to have his best friend believe in his dream and be there every step of the way.

Race Driver Chase Pelletier - It's All About The Team

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Episode: 13

Episode Description: Shawn goes behind the scenes at the Honda Indy to catch up with race car driver Chase Pelletier.

Sierra Sandison

Sierra's amazing year and upcoming book
Miss Idaho Sierra Sandison

Episode:

Episode Description: Shawn Shepheard Talks To Sierra Sandison About Her Amazing Year and Her Upcoming Book

Catching Up

With Triathlete Terrence Teixeira
Sugar Free Shawn Show Season 3 Episode 3

Season: 3 Episode: 3

Episode Description: Terrence Teixeira sits down with Shawn Shepheard to talk about the lessons he has learned in his first few years of living with diabetes.

The Good Ol' Hockey Game

A Magical Day With The Slapshot Program
The Good Ol' Hockey Game- A Magical Day With The Slapshot Program

Season: 3 Episode: 2

Episode Description: Two things that Shawn loves: hockey and working with children, are featured in this episode of the show. Living well with diabetes means that we get to do the things that makes our heart sing. Enjoy this visit with Character Community and the Slapshot program, and why Shawn LOVES this program.

Christel Marchand

It All Starts With a Dream
Christel Marchand

Episode:

Episode Description: It All Starts With a Dream - Shawn Shepheard talks to Christel Marchand Aprigliano

The Power Of Choice

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Episode: 12

Episode Description: Discover the powerful key to living the life of your dreams!

Failure Rocks!

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Episode: 11

Episode Description: Do you think feel that you're failing in life comparing to people around you? Get back your motivation to move on with life! Discover the secret from Shawn on why FAILURE rocks!

Joe Solowiejczyk's 3 Tips For Living Well With Diabetes

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Episode: 10

Episode Description: Shawn sits down with diabetes educator and internationally renowned speaker Joseph Solowiejczyk. Joe shares his top tips for living well with diabetes and announces the details of his exciting new project!

Simple Exercise You Can Do During a TV Commercial

Shawn Shepheard with Lucy Wu

Episode: 9

Episode Description: Fitness trainer Lucy Wu demonstrates a simple exercise you can do that takes less than 2 minutes.

Diabetes Charter

Shawn thinks we need a Diabetes Charter of Rights
shawn-shepheard

Episode:

Episode Description: Shawn thinks we need a Diabetes Charter of Rights

Move Out Of Your Comfort Zone

Life is sweet - season 1 episode 7

Episode: 8

Episode Description: Shawn talks about the importance of moving out of your comfort zone and starting to live the HAPPY, HEALTHY LIFE on your OWN terms.

Sebastien Sasseville

After his 7500 km journey
Sebastian Sasseveille

Episode:

Episode Description: After his 7500 km journey

Sierra Sandison

Miss Idaho
Miss Idaho Sierra Sandison

Episode:

Episode Description:

Where Are You Going - Have You Programmed Your GPS?

Where Are You Going - Have You Programmed Your GPS?

Episode: 7

Episode Description: Shawn talks about the important of the choices that we make everyday and how they must be connected to our larger goals.

Anna Presswell

UK Diabetes Champion
Anna Presswell

Episode:

Episode Description:

Sebastien Sasseville

During His 7500 km Journey to Outrun Diabetes
Sebastian Sasseveille

Episode:

Episode Description:

The Best Way To Predict The Future, Is To Create It

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Episode: 6

Episode Description: Shawn looks back at how he started to build his dream life and how you can get started today.

Joe Solowiejczyk

and his Exciting New Book
Joe Solowiejczyk

Episode:

Episode Description:

We Are the Choices We Make

We Are the Choices We Make

Episode: 5

Episode Description: Shawn Shepheard talks about the power of the choices we make on a daily basis, and the importance of starting and ending your day in a positive way.

Roddy Riddle

and his Ultra Marathon Journey across the Sahara
Roddy Riddle

Episode:

Episode Description:

What Time Is Recess?

Life is Sweet Episode 4

Episode: 4

Episode Description: Shawn Shepheard talks about the importance of making time to play everyday.

Scott Johnson

All Around Great Guy and Diabetes Champion
Scott Johnson

Episode:

Episode Description:

Build Your Dream Team

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Episode: 3

Episode Description: How do you build your DREAM TEAM?

Kyle Cochran

American Ninja Warrior
Kyle Cochran

Episode:

Episode Description:

What Is Your WHY

life is sweet episode 2

Episode: 2

Episode Description: Shawn Shepheard helps you discover how to live the HAPPY, HEALTHY LIFE on your OWN terms.

Slipstream Weekend

Shawn Visits Connected in Motion's Slipstream
Season 3 Episode 1

Season: 3 Episode: 1

Episode Description: What do you get when you combine an amazing group of type 1's with skiing, skating, jumping into ice cold water and much more? Find out here, when we visit the Slipstream weekend, and talk with two first timers to the Slipstream.

What Do YOU Want?

Life is Sweet - Episode 1

Episode: 1

Episode Description: How do you design a life you are happy with?

Life in the Fast Lane

with Chase Pelletier
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Season: 2 Episode: 5

Episode Description: Shawn goes beyond the scenes with race car driver Chase Pelletier at the Honda Indy in Toronto. Chase shares his love of car racing and is diabetes management around the race day experience.

The Sugar Free Shawn Show Visits With Eight Year Old Diabetes Champion Anwar

Sugar Free Shawn Show Season 2 Episode 4

Season: 2 Episode: 4

Episode Description: In this episode Shawn catches up with diabetes champion, advocate and athlete, 8 year old Anwar.

Living Well with Diabetes for Families

with Joseph Solowiejczyk
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Season: 2 Episode: 3

Episode Description: In this episode of The Sugar Free Shawn Show, Shawn sits down with diabetes educator and internationally renowned speaker Joseph Solowiejczyk. Joe shares his top tips for families and announces the details of his exciting new project.

Healthy Cooking

with Chef Siva Swaminathan
Season 2 Episode 2

Season: 2 Episode: 2

Episode Description: On this episode of the show Shawn visits with Chef Siva Swaminathan, as she shows us how easy it is to prepare delicious and healthy breakfast dishes.

I Love Connected in Motion

Season 2 Episode 1

Season: 2 Episode: 1

Episode Description: In this episode, we hear from Shawn's diabetes charity of choice - Jen and Hank from Connected in Motion. Hear about how CIM started, how it serves the type one community and how you can support their fantastic work.

Diabetes Educators Rock!

Season 1 Episode 5

Season: 1 Episode: 5

Episode Description: In the final episode of season one, Shawn talks to former Canadian Diabetes Association Educator of the Year,Whitney Gowanlock, about the important role of diabetes educators in our journey of living well.

Staying Connected

with Connected in Motion's Virtue Bajurny
Season 1 Episode 4

Season: 1 Episode: 4

Episode Description: In this episode, Shawn talks to Viirtue Bajurny about the numerous advantages to staying connected online with great diabetes communities like Connected in Motion.

Diabetes and Exercise

With Lucy Wu of Goodlife Fitness
Season 1 Episode 3

Season: 1 Episode: 3

Episode Description: In this episode, Shawn talks with Goodlife Fitness Manager Lucy Wu about easy ways to incorporate exercise into your daily routine, regardless of your fitness level. Shawn reviews his top 3 tips to get started as well as things that he always does before exercising.

Building Your Diabetes Dream Team

Featuring Lindsey Carswell
Season 1 Episode 2

Season: 1 Episode: 2

Episode Description: We are the company that we keep. You have likely heard that phrase before, and there is a lot of truth in it. Shawn talks about how you can build your own diabetes dream team, and introduces a member of his dream team. Lindsey Carswell is a 20 year old university student, ski instructor and pilot (yes pilot). Lindsey shares her journey of living well with diabetes.

What's your why?

Season1 Episode 1

Season: 1 Episode: 1

Episode Description: Shawn talks about the inspiration behind the show, and how he got the name "Sugar Free Shawn". This episode also includes the important question of: "Why do you want to live well with diabetes?" and how answering this question has helped him deal with the everyday challenges that we all face.

Preview of the Sugar Free Shawn Show

Season 1 Preview

Season: 1 Episode: Preview

Episode Description: Shawn Shepheard gives a sneak peak at his upcoming living well with diabetes show, and talks about what you can expect from season one.