The Latest Episode of The Sugar Free Shawn TV Show


Visiting With the Riding on Insulin Team at the Ironman

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Season: 4 Episode: 1

Episode Description: In this inspiring episode, Shawn visits the Riding on Insulin Team as the take on the challenge of the Ironman in Madison Wisconsin. The Ironman includes a 2.4 mile swim, followed by a 112 mile bike ride, and a full marathon of 26.2 miles.


Life is Sweet


Living with diabetes can really suck. We know, because we live with it everyday. But, there is GREAT news!

Life can be really, really, really sweet.

Living life on YOUR terms, having days filled with happiness, is my wish for everyone. And I want to GIVE my best tips and action steps away for FREE. Seriously, the last thing we need is another expense.

Every Wednesday I will release a 3 minute “Life Is Sweet’ episode filled with action steps, that are fun and inspiring, to support you in your journey to live The Sweet Life. If you want them delivered to your email, just sign up above. And yes, you can share with your non-diabetic friends as well.

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Shawn027Shawn’s new book,
“Life is Sweet”

“Life is Sweet” is a look at some of the most heartwarming, hilarious and flat-out insane moments of the life of internationally-known speaker and star of “The Sugar-Free Shawn Show,” Shawn Shepheard – a life lived right up to the edge, and occasionally, over it.

Now Available!


Order the book here


Who is Sugar Free Shawn?Shawn Shepheard Speaking

Shawn Shepheard is a speaker, advocate and champion for those who want to live happy and well with diabetes.

Diagnosed with type one diabetes in 1997, Shawn knows first hand the challenges that face those living with diabetes; however, by sharing personal examples and experiences from his own journey, he has inspired many people to push the boundaries of what is possible in their own lives.

Shawn was awarded the National Advocacy Leadership Award and Queen Elizabeth II Diamond Jubilee Medal to honor the significant contributions and achievements he has made to the field. He has spoken to over 10,000 people across North America, both those living with diabetes and the health care providers who care for them.

When Shawn is not out and about sharing his inspiring message you’ll find him playing hockey (or cheering for his favorite team), running marathons in support of Team Diabetes or spending time with his family in his hometown of Toronto, Ontario, Canada.